What is hypnotherapy?
Hypno (from hypnosis-a trance state similar to sleep) + therapy (a treatment for dis-ease, or something rehabilitating or stress relieving)
Hypnosis is a safe, natural state that we all go in and out of multiple times every day (like that zoned out feeling when you watch TV and relax, that ‘in-between’ place when you wake up or fall asleep, or when you get a massage).
Through intentional deep relaxation and establishing a therapeutic trance state, the hypnotherapist and client can directly affect the client’s subconscious programming and redirect it to improve the client’s daily life experience. Hypnotherapy has been shown to be effective for pain management, behavior change (releasing cigarettes or other addictions, and/or other non-productive behaviors), self-esteem & boundaries, anxiety, depression, negative self-talk, negative attachments to things or people, and much more.
Modern Hypnotherapy has been documented as a practical and efficient means of treatment for well over 100 years.